Dr. V’s Blog
The Impact of Politics in Therapy: Understanding How All Therapy is Political
A topic of discussion lately in sessions and in my personal life has been about politics. From my perspective, all therapy is political. I believe [read more]
Loneliness During the Pandemic
Loneliness is an isolating feeling. In the middle of this never-ending pandemic, you might be feeling that your contact with friends and family is limited, [read more]
5 Reasons to Try Therapy
1. You will feel better physically and emotionally. Depression and anxiety, the two most common mental health disorders, often have crippling physical effects. This is [read more]
4 Therapist Approved Tips to Practice Self-Care During COVID
As originally contributed to Bonita Semana We’ve all been stuck at home for the last six months. Being at home presents us with the unique [read more]
The Beginner’s Guide to Therapy
Based on data collected by the National Institute of Mental Health in 2016, nearly one in five adults (44.7 million) lives with a mental health [read more]
CBT vs. Psychodynamic Therapy
When starting your journey into therapy, think about what goals you have for therapy. What do you want to change? What do you want to [read more]