Dr. V’s Blog
Reducing Anxiety and Panic
Occasional anxiety is a part of life. You may worry about a job interview or feel anxious walking down a dark street at night, but [read more]
Three Tips to Living Mindfully
What is mindfulness? Mindfulness means paying attention to the here and now, to the present moment, and not getting carried away by your inner thoughts. [read more]
30 Ways to Increase Productivity and Decrease Burnout
For most people, self-care comes at a time when they feel overworked and overwhelmed. However, self-care is most helpful when it’s incorporated into your daily [read more]
Six Steps to Self-Care
Too often, we put taking care of ourselves on the back-burner and focus on the needs of others. Ever notice how taking care of others [read more]
Fighting Smonday Anxiety
It’s the weekend. You’ve just enjoyed a great Friday and Saturday, and you find yourself laying in bed Sunday evening with anxiety in the pit [read more]
Improving Communication in Relationships
Communication in a relationship is essential. It can make or break the relationship, and yet, we’ve all been guilty of engaging in negative communication behaviors. [read more]