“The hardest part of the journey is taking the first step.”
Beginning therapy, like starting most things in life, can be scary.
I am committed to helping you learn about your best self by providing a safe, supportive, and culturally sensitive therapeutic experience.
Through therapy, I can help you address current and long-standing difficulties, build and facilitate healthier relationships, manage work-life balances, alleviate symptoms of anxiety and depression, and become more resilient and adaptable to change.
I have an integrated approach to psychotherapy, tailoring treatment to meet your individual needs.
In addition, my in-depth training of psychodynamic therapy allows me to help you develop inner resources to improve your emotion regulation, reduce stressors, and increase your overall quality of life.
My goal is to help you increase self-awareness, and in turn, your happiness and well-being, through a better understanding of your own self.
I will work with you in an open, honest, and non-judgmental manner.
You can expect active listening, a supportive environment, and open inquiry.
I also provide a comfortable, safe, and private space for our work.
Sweta Venkataramanan, Psy.D.