A topic of discussion lately in sessions and in my personal life has been about politics. From my perspective, all therapy is political. I believe that therapy is not conducted in a vacuum. My clients come to me with a myriad of experiences, many of which are influenced by the political climate and societal structures. Politics permeates every aspect of our lives, from the laws that govern our behaviors to the social norms that shape our interactions.
These political forces can significantly impact mental health in various ways:
- Access to Services: Policies regarding healthcare, insurance, and social services determine who has access to mental health care and what kind of care they can receive. Changes in these policies can create barriers or opportunities for individuals seeking help.
- Social Justice and Inequality: Issues such as systemic racism, gender inequality, and LGBTQ+ rights directly affect mental health. Discrimination, marginalization, and lack of representation can lead to heightened stress, anxiety, and trauma.
- Economic Stability: Economic policies influence job security, income levels, and housing stability. Financial stress is a significant contributor to mental health issues, including depression and anxiety.
Therapy itself is an inherently political act. The practice of therapy involves navigating power dynamics, addressing social injustices, and advocating for the well-being of clients within the broader context of societal norms and policies.
How is therapy political?
- Acknowledging Power Dynamics: In therapy, power dynamics exist between therapist and client, but also in the broader context of societal structures. Therapists must be aware of these dynamics and work to create a space where clients feel empowered and understood.
- Advocating for Change: Therapists often find themselves in roles where they advocate for systemic change, whether through supporting individual clients in navigating systems or engaging in broader advocacy efforts for mental health policies.
- Promoting Inclusivity: A critical part of therapy is creating an inclusive environment that respects and validates the diverse experiences of all clients. This involves challenging discriminatory practices and beliefs both within the therapy room and in society at large.
- Addressing Trauma and Resilience: Many clients come to therapy with trauma rooted in political and social contexts. Addressing this trauma involves recognizing its sources and empowering clients to build resilience and agency.
Looking to the Future
As therapists, it is our responsibility to be aware of the political dimensions of our work. This means continuously educating ourselves about the societal factors that impact mental health and advocating for policies that promote mental well-being for all. By acknowledging that all therapy is political, we can better serve our clients and contribute to a more just and equitable society.
At Real Talk Psych, I am committed to integrating these principles into my practice. I strive to provide a therapeutic environment that is not only supportive and empathetic but also socially conscious and proactive in addressing the broader issues that impact our clients’ lives.
Have more questions? Interested in talking about the impact of politics on your mental health? Reach out to set up a consultation.
